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Some quick tips for Wellness:

  • Get some exercise!
  • Breathe
  • Walk to class
  • Ask for help
  • Create a bedtime routine
  • List and prioritize tasks
  • Sleep 7-9 hours nightly
  • Attend Adulting 101 or another group

Self-help Resources:

Web-based:

  • Therapy Chat Podcast:  
  • Therapy Chat Podcast:  
  • Therapist Uncensored Podcast: 
  • Therapist Uncensored Podcast:  
  • ALL IN THE MIND Podcast:  
  • ALL IN THE MIND Podcast:  
  • ALL IN THE MIND Podcast: 
  • ALL IN THE MIND Podcast:  
  • The ANXIETY Coaches Podcast:   (Alarm, Resistance, Exhaustion)
  • Anxiety Slayer Podcast:  
  • Anxiety Slayer Podcast:  
  • The One You Feed Podcast:  
  • Medication Oasis Podcast:  
  • The BODYLOVE Project Podcast:  
  • mind LOVE Podcast: 
  • mind LOVE Podcast: 
  • Therapist Uncensored Podcast:  
  • mind LOVE Podcast:
  • Personality Hacker Podcast:  

Other resources: